Lotus

LOTUS

Lotus

Lotus, water plants have properties to cure high blood pressure. Here's a recipe for high blood pressure treatment of the lotus : 

Potion 1
Prepare 10 g and 15 g of seeds of lotus bud lotus seeds. (lien sim), then the material is boiled with 350 cc of water until the remaining 200 cc. How to drink every day consumption such as tea.

potion 2
Just as the first ingredient, just the following ingredients without the use of lotus seeds, lotus seeds but only shoots (lien sim). Prepare budding lotus seed as much as 10-15 g, and boil with enough water to boiling, and drink as tea. Can also shoot lotus seeds finely ground, brewed with hot water, then drink.

Thus creating two herbal medication for high blood by using herbal plants lotus. May be useful.

Starfruit Vegetable

STARFRUIT VEGETABLE

Starfruit Vegetable

Starfruit is a complement to the spice in cooking. Sour taste is very often used to blend the fish busting fishy.

 
For herbs, starfruit is very beneficial for healing diseases of high blood pressure, the following recipe:

 1. Select and provide 3 pieces of fresh starfruit

 2. Prepare also seed sriganding dose of 25 grams, washed and crushed into powder

How to make

 
Enter the 4 cups of water into the pan, then cook the water. Add the starfruit and seeds that you have sriganding mashed into the water that you cooked earlier. After cooking, let cool, then filtered concoction. Drink one glass a day.

Hopefully starfruit herbs for high blood pressure is beneficial.

Avocado

AVOCADO BENEFITS

Avocado

Avocados are very commonly encountered as an ingredient mixed drinks, well mixed ice and juice. It was very refreshing. 

Avocado is high in fat. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive impact in the body. Fat in avocados is also used in making soap and cosmetics. 

Avocado able to lower cholesterol, high blood pressure, risk of stroke and heart attack, because fat is an unsaturated vegetable avocado can reduce bad cholesterol or LDL cholesterol and raise good cholesterol or HDL. Unsaturated fat in avocados also contain anti-bacterial and anti fungal. 

Avocado contains 11 vitamins (like vitamin A, C and E, which helps make the skin fresh and supple) and 14 minerals that are useful. 

 Levels of folic acid and vitamin E are high, making it more effective in reducing hypertension. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), which is useful for reducing depression, lowering blood pressure and prevent the deposition of fluid in the body. 

Oleic acid in avocados are high antioxidants that can capture free radicals in the body due to pollution such pains. 

Vitamin B6 in avocado serves to relieve pre-menstrual syndrome in women. Iron and copper in blood regeneration fatherly avocado so as to ward off anemia. Manganese and zinc minerals beneficial to relieve high blood pressure, heart rate monitor and care of  nerves remain intact. 

Avocado is rich in minerals potassium, but low in sodium content. This comparison is encouraging atmosphere in our bodies alkaline. 

These have a Can help facilitate blood flow and is recommended as part of the menu to control diabetes.

The following medicinal benefits of avocados: 

1. To smooth the skin, avocado puree and then smeared evenly for 30 minutes on the face and hands that had been cleaned with warm water. 

2. Kidney stones, leaf fresh avocado 7 strands; water 110 ml, Made by infusion or poured boiling water, drink 2 times a day, morning and evening, every times drinks 100 ml or 4 pieces of avocado leaves, 3 pieces of rhizome grass puzzles, 5 stalk leaf cottonwoods, half nut seeds, 1 nutmeg, 3 finger palm sugar, then boil with 3 cups of water until reduced one quarter. After chilling filtered and drunk. A day 3x3 / 4 cup. 

3. Back pain, 5 pieces boiled avocado leaves and 500 cc water so remains 250 cc warm. Embanking all night and drink the next day. 

4. Spree, stir one ripe avocado with two tablespoons of honey and eat three times a day. 

5. Abdominal pain and dysentery, leaves fresh avocado 5 g; key retrieval rhizome fresh 5 g, 6 g of fresh turmeric rhizome; Rusk wind 1 / 2 g; fresh gout kola leaves 6 g; Water 115 ml, Made by infusion or poured boiling water, 1 time a day Drinked 100 ml. 

6. Diabetes: avocado baked beans and then cut into small pieces. Pieces boiled with water till golden brown. After chilling filtered and drunk. 

7. mixture of tea and avocado fruit: to relieve headaches, pain in the stomach, airway swelling, nerve pain (neuralgia) and irregular menstruation. 

8. Sick of cavities: avocado seed powder incorporated in a hollow tooth. 

9. High blood: 3 pieces of washed leaves brewed with 1 cup hot water. After a cold drink. 

10. Swelling due to inflammation, powder of beans added to taste with clean water until ember ship porridge, then smeared on a swollen body parts. 

11. To lower cholesterol and triglycerides can be a way to consume ½ - 1 ½ ripe avocado. How to use: Fruit ripe avocado optimal eaten in fresh form, the consumption is done every day.
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