Water

 WATER UTILITY

ByTe Na

                                                                   

Water

Water is the most basic needs for humans, animals, plants and other creatures on this earth. When the water shortage will be many problems that arise, from plague to death. 

Therefore we recommend to drink at least 2.5 liters of water every day or about 8 glasses. This is important because to maintain balance and metabolism in the body. When the intake of fluid into the body is not balanced with spending, then you will experience problems or dehydration. 

Here are some properties of water:
1. Keeping the humidity in the organs of the body to stay cool, not shrinking. It also keep skin moist with perspiration. 

2. Keeping the blood and lymph in the body has sufficient volume and viscosity. When the body is dehydrated, the blood thickens, it will certainly disrupt the way blood as a means of transport oxygen and nutrients. Blood through the kidneys as filters toxins in the blood. Filter in the kidney is very smooth, so that when blood is thicker then the kidneys must work extra hard, and if this is allowed then the kidneys will be damaged so that someday could hemodialysis or dialysis. 

3. Maintain body temperature. The human body consists of 70% of the working fluid in the process of digestion, absorption, circulation, saliva production, transportation, nutrition and defense for the body temperature. 

4. Drinking water in large quantities can cause toxic waste or toxins in the body. Sewers through sweat, urine and breathing. 

5. As the media which deliver vitamins and nutrients to all cells and organs. 

6. Streamlining the digestive system, prevents stomach ulcers and constipation. Burning calories will also be run efficiently. 

7. Maintain skin smoothness and moisture. Water consumed is very important to set strukttur and skin function, healthy skin cells so the skin remains smooth and soft. 

8. Avoid kidney stones. The main garbage in the body is urea nitrogen soluble in water, then filtered in the kidneys and excreted through urine. The kidneys will work very well if supported body fluid balance. Urine will flow freely, clear and odor free. 

9. Avoid dehydration. Thirst is a symptom of dehydration, therefore, often to drink, do not need to wait for thirsty to drink water. 

10. Helps improve muscle energy, if the muscle pain and fatigue are signs of fluid in the body is not balanced. 

11. Control calories. In recent years, participants were non-calorie diet drink lots of water as a way to lose weight. This creates a feeling of satiety. 

12. Help the body move freely. Joints and muscles will not function properly if no lubricant produced by the water, which helps limber up your body. 

13. Slowing the growth of cancer-causing substances. 

14. Increased production of testosterone in men and estrogen in women. The trick with getting used to bathe with cold water, especially in the morning. 

15. Healthy heart, also a stroke drug.

By knowing the benefits of water so much, should we value our lives with water to use as possible and prevent them from pollution from industrial waste and garbage. 

Please read other articles of  Water and Urine Life Water